Fort Lauderdale Water Sports

Paddle for FREE on your Birthday. (ID Required)
Call (305) 879-4220 for Group Rates!

We make it Fun and EASY to LEARN how to Stand Up Paddle Board and want our Prospective Guest to know that it is easier then it looks.

Sunrise Paddleboard Guides twist and turn past Manors and Mangroves on this adventurous Journey along “Island City” incorporated in 1947. It is bordered on the north by the North Fork of the Middle River and the city of Oakland Park; to the south, the boundaries include the South Fork of the Middle River and the city of Fort Lauderdale; the westernmost boundary reaches Interstate 95; and the eastern terminus of the city limits extend to Federal Highway (US 1) and the Sunrise Paddleboard Showroom. Your Journey will start from our Middle River Showroom conveniently located on Federal Highway.

We have a restroom for changing, indoor storage (no lockers), outdoor shower, free parking and a Healthy Restaurant (Mya Papaya) that serves Smoothie's, Kombucha, Beer, Wine, Soups, Salads, Sandwiches, and Entrees with healthier choices. Our Showroom location features a variety of Stand up Paddle Boards and Accessories for those who become hooked on the sport. We have sold 1000's of boards and proudly offer some of the lowest pricing on Stand Up Paddle Boards in the SUP Industry.

Your Guide will start off with some quick pointers and launch you into the Knee Position. Once you establish you're able to steer and control the direction of the board; then you will be ready to Stand Up. The entire Voyage is great practice for First Timers as your Guide will provide Instructions along the way for those needing assistance or just give the advice to improve your technique. Experienced Paddlers and Locals are equally Informed as we provide Demos of our Skills and Teach everyone how to Navigate are winding River. We welcome those who learn our routes and return with friends to ultimately lead their own expeditions on the same routes. Due to popular demand, we highly suggest booking in advance. The River offers incredible landscapes and scenery like nothing else in the world.

Trip Advisor says the only way to travel the waterways to really see things up close and personal is by Sunrise Paddleboards and we agree! That was our intention from day one and we couldn't be happier to have a 95% Excellent Customer Satisfaction rating from third-party vendor surveys. Island City ECO Tour travels to a 9.3 acre nature preserve with plenty of tropical palms, birds, marine life, iguanas, and mangroves for your eye candy.

Other Tours we offer will journey from Fort Lauderdale’s Barrier Island to the Riverfront in Las Olas with professional and friendly guides is a once-in-a-lifetime occurrence for tourists. However, you would be surprised to know how many locals repeat the Tour as it changes every day.

We may navigate different routes based on current, wind conditions, and other factors to make the tour safe, fun, and inviting for all ages.

The SUPSmart Certification Course is perfect for Novice or Beginners wanting a complete education on Stand Up Paddle Boarding from learning about the equipment and accessories to situational paddling with variations that will allow you to practice the skills we teach you. Our course is in chronological order making it Fun and Easy to Learn starting with very basic techniques and growing into advanced paddling. Participants MUST complete all Sessions to receive the Certificate of Completion.

GUARANTEED RETURN ON YOUR INVESTMENT:
My/Our course evolved from over 12 years of experience. My Team and I have trained over 100,000s of Beginners or First Timers. Every 1 of our Guides have completed the course which will Qualify you to become a Guide. I/We are so confident in what will teach you that we offer an OPTIONAL Return Of Your Amount Paid in the form of work and or “Guide Compensation”. How or Why? Just look at all the activities we offer. We have peek seasons that require additional help and who better to call upon then our own Trained and Certified VIP Members. Don't worry, it is 100% optional and we don't expect all participants to want to be a Guide, but for those who do then we look forward to utilizing your newly acquired skills. Participants are guaranteed compensation as a Guide working directly with our Team if you wish to earn Part-Time Income. I will personally guarantee paying you earnings exceeding your Investment as long as you are willing and able.

Respectfully,
Brian E. Galton, Founder

Session 1: CLASSROOM INSTRUCTIONS and QUICK LESSON - 2 Hours
1 - History of SUP/course overview
2 - Terminology
Water
Techniques and Maneuvers
Accidental
People
3 - Board Parts and Paddle Parts
4 - Pre-paddle Safety and Preparation
Loading and Unloading Board(s) on a Vehicle
Roof Rack Options
Local Launch Options
Rules for Beach Launching and Launch Zones
Tide Tables and Charting Ocean Paddling
Understanding Weather
Optional methods for lifting board on Dock and Seawalls
Avoiding Hazardous Objects (Seawalls and Docks)
How To Escape a Rip Current
Overall Trip Planning (Fuel, Mobile Phone, Hydration, Route Sharing)
5 - Waterway Cleanups
6 - Quick Lesson and Practice
Avoiding Seawalls and Docks (Barnacles)
Learning To Stand Up
How To Fall and Get Back on SUP
Prone, Knee, and Standing Positions
Paddle Techniques: Forward (T-Grip) and Reverse

Session 2: Flat Water Paddle (Island City ECO Paddle and Lesson) - 2 Hours Comfortably Paced
Board and Paddle Preparation
Using Tie Downs
Hand Signals
Buddy Tow
How To Spot Manatee
How To Identify Birds

Session 3: Intracoastal Paddling (Venice Of America and Seven Isles) - 2 Hours
No Wake Zones
Speed Signs
Manatee Season
Low and High Tides / King Tides

Session 4: Ocean Paddle (Reef Snorkel & Ocean Paddle Adventure Lauderdale-By-The-Sea) - 2 Hours
Anchoring
Dive Flag Rules
Pier, Moorings, Buoys, and Boats
Bleaching
Jelly Fish
Identifying Marine Life
Locations To Snorkel

Session 5: Distance Paddling and Touring (7 Mile Paddle) - Guided 3 – 4 Hours Paddling at Comfortable Pace
Practice Everything Learned

Session 6: SUP YOGA - 90 Minute Class with Certified YOGA Instructor
Beginners to Intermediate Poses

Session 7: Paddle Board Fitness - 60 Minutes with Fitness Instructor
How to Use a Board for Strength and Endurance Training

Session 8: Night Paddling (Full Moon Paddle) - 3 Hours
Preparing Board for Night Paddle
Participation as a Guide
Refreshments Celebration

Session 9: Course Final and Bonus Paddle
Sup Smart Certificate of Completion
VIP Memberships Perks
Shirt and Bucket
How to Select a Board including Construction, Sizes, and Purposes
SUP Accessories 101
Bonus: One Way Ticket to Paradise and Wristband for Bonnet House Grounds

Cancelation and Refund Policies
NOTE: All times are approxiamate for each session and will vary depending on your participation. Each Session can and will be scheduled to meet your convenience. Upon scheduling your first session, we will adapt a schedule that works best for you. If for any reason we cannot adapt to your schedule during this first session then a full refund can be requested and will be honored as long as it is done prior to the 2nd session. Any requested Refunds after the 2nd session begins will have $200 deducted from the amount paid for each session already completed and after 5 sessions No Refunds are permitted.

Our Pickleball Experience makes it FUN and EASY to LEARN and provides a great way for those curious to decide if this is your new favorite activity. There is a reason why Pickleball has become the fastest growing sport in the USA*.

Your Pickleball Experience will include:
1. Teaching you the Basic Rules as described and for your advanced review including scoring, serving, positions, court etiquette and
sportsmanship:
USA PICKLEBALL OFFICIAL RULEBOOK: https://usapickleball.org/docs/USA-Pickleball-Official-Rulebook-v8-14-2023.pdf
2. An Instructor to practice and coach you towards improving your techniques
3. Development using our training machine with pickleball drills that humans cannot match, and many experts agree is the best:
Pickleball Tutor is the World’s #1 selling pickleball machine and our Pickleball Tutor Plus with a remote is recognized as an elite machine:
The Tutor Plus packs in all the features you need for a rounded practice session. We can load it with 110 pickleballs and set it to shoot them
with topspin and backspin at up to 65 mph. It also offers manual elevation so you can practice a whole range of shots from slow, high
volleys to quick dink exchanges and third shot drops.
4. Guest are encouraged to bring own Paddle, but we carry a limited number of extras and are happy to provide one by request. Please let your Instructor know and include your request upon making the reservation.

Depending on your level of experience and request, your Coach will customize an experience to meet your skill set. Whether you are a beginner wanting to practice basic shots or an experienced player who wants a challenge, then we will customize the experience for you.

*In 2021, 2022 and 2023, the sport was named the fastest-growing sport in the United States by the Sports and Fitness Industry Association, and by 2023 it was estimated to have over 4.8 million players. The growing popularity of the sport has been attributed to its short learning curve, its appeal to a wide range of ages and fitness levels, and its low startup costs. Pickleball is a racket or paddle sport in which two (singles) or four (doubles) players hit a perforated, hollow plastic ball with paddles over a 34-inch-high (0.86 m) net until one side is unable to return the ball or commits an infraction. Pickleball is played indoors and outdoors.

THIS ACTIVITY REQUIRES A MINIMUM OF 2 GUESTS PER TOUR. BE SURE TO INVITE FRIENDS AND FAMILY AS IT WILL BE A FUN ADVENTURE FOR EVERYONE!

We will meet at our designated Beach location and prepare the boards with all the gear including Stand Up Paddle Board, Life Jacket, Mask, Snorkel, and Fins. This is NOT a SUP Lesson, however our Instructors will brief and train you on proper ocean paddle boarding techniques, snorkeling basics, and marine safety before leading you out to the Reef System. You may float attached to your board or we will moor the boards together and begin a “drift dive” over gorgeous multicolored corals and wide variety of marine life! Your Guide will search for cool species. Lauderdale-by-the-Sea is considered to be one of the Best Beach Dive Areas in the World and is 2nd only to the Great Barrier Reef as the most visited in the World.

72 Hour Cancellation Notice is Required and Reservations canceled within 24 hours of event start time cannot be refunded due to our limited capacity of the guest. If the trip is canceled due to weather or rough conditions; then you may choose to reschedule or be refunded. Due to popular demand, we highly suggest booking in advance.

Snorkel Tour of Underwater Explorer Jean Cousteau's dedicated "Snorkel Trail". 2nd to only the Great barrier reef, this hidden treasure is well traveled and would make any pirate happy as one of our expert Guide's navigated you thru the "Snorkel Trail" dedicated by Jean-Michele Cousteau in May 2002. There are two sets of concrete cannons, a large anchor, and a ballast pile replicating a shipwreck common in these waters many years ago. The trial was started in 1998 & took 4 years to complete. The shallow reef trail varies from 8 - 16 feet and is 1 of 3 Reef Systems that host a wide variety of tropical sea life you may see:

Large Sea Turtles Blue Tang Parrotfish French Angels Spotted Scorpionfish
Caribbean Spiny Lobster Doctorfish Tarpon Nurse Sharks Spotted Goatfish

Peacock Flounder Barracuda Eels Manta Rays Trumpet Fish

Blue-Headed Wrasse Eagle Rays Octopus Cuttlefish Sergeant Majors
Our original Tour was created over 10 years ago to complement the 1st Biorock Project in the USA: The Biorock Project utilized a low-level electric current from 2 solar-powered buoys to help corals grow much faster than they would in a natural environment while also helping to create vital new underwater habitat for tropical fish, corals, and other species. Unfortunately the project was abandoned, but thanks to our loyal Guides we have evolved and continued showing off the rich history and beauty of this awesome reef system.

SIGHTS: Our Electric Tour will begin with a cruise thru Coral Shores along Bayshore Drive and passing George English Park and the prestigious Galleria Mall on our way to the beautiful homes of Victoria Park perfectly nestled to downtown, rivers, and the beach. Guests can get a feel of the FTL lifestyle as we cruise thru Holiday Park where locals love to play Pickleball, Tennis, Baseball, Handball, Hockey, and home to many concert venues and the new training center for the Florida Panthers NHL Pro Hockey Team. Our adventure will lead to the newest community of Flagler Village which has become a feasting place for breweries and art including its own Fat Village known for the murals on walls and the many artists showing off their passion.

CALLING ALL REAL ESTATE INVESTORS or EXPLORERS Our 165 miles of waterways wind thru our City making Tourism our 2nd largest industry. Electric bikes allow us to maneuver thru areas that cannot be seen by cars and walking tours cannot provide so much to see in less than 2.5 hours of rich natural beauty, arts, and entertainment. Fort Lauderdale is a great place to live, work, and raise a family. Our picturesque Riverwalk serves as a cornerstone of the City's arts, science, cultural and historic district featuring the Museum of Discovery and Science with IMAX, Broward Center of Performing Arts, Historic Stranahan House Museum, Riverside Hotel, Old Fort Lauderdale Village and Museum, Las Olas Boulevard has gained international credentials for its beautiful setting of fashion, fine dining, and entertainment. The Downtown also features Broward College and Florida Atlantic University making Fat Cats, The Wharf, Americas Backyard, and others on Himmarshee Street the perfect place for a bar crawl. Riding along the river watching the likes of The Jungle Queen, Water Taxi, Carrie B, Riverfront Cruises, and romantic Gondolas will heighten your love of the New River and Historic Riverwalk.

CULINARY DELIGHTS AND GOURMET FOOD We are surrounded by Breweries, Sidewalk Cafes, Food Trucks, Juiceries, Coffee Shoppes, Wine Cellars, and some true hidden gems that only locals know about. Your Guide will take requests or hand-select one of our awesome places to eat that will arouse your taste buds. The price of food is not included and guests should bring monies for food and drink.

HISTORY The City of Fort Lauderdale is named for a Second Seminole War fortification built on the banks of the New River in 1838. That year, Major William Lauderdale led a detachment of Tennessee Volunteers south along the east coast of Florida to capture Seminole agricultural lands and battle the elusive Indian warriors. Altogether, three forts named after Major Lauderdale would be constructed: the first at the fork of New River; the second at Tarpon Bend; and the largest on the beach at the site of Bahia Mar. None of the forts survive today. Incorporated on March 27, 1911, encompassing approximately 36 square miles with an estimated population of 186,220, Fort Lauderdale is the largest of Broward County's 31 municipalities and one of the ten largest cities in Florida.

WORLD FAMOUS BEACHES Our Journey will go thru the heart of the World Famous “Venice of America” Isles with only 1 way in via land and yet many of these mansions host mega yachts from 1 of the many Fort Lauderdale rich and famous as your Guide will be happy to point a few out. We'll cross over the Las Olas Bridge and Intracoastal Waterways providing some of the best “Kodak” pictures and onward to Fort Lauderdale Beach which hosts millions of visitors from all over the world. Don't hesitate to ask your Guide for the best places for live music, happy hour, waterfront dining, entertainment, and of course laying on the beautiful sandy beach. From the new plaza and marketplace to the Beach Park that hosts Tortuga and Riptide Music Festivals; Fort Lauderdale Beach is the place to be almost every week of the year something is going on. Straight from the beach, we will hop over to Hugh Birch State Park with beautiful nature trails and other eye candy to absorb.

Most Popular Exploration Our Electric Tour will travel all around and thru the heart of Fort Lauderdale providing Guests with the Best and most popular way to see Fort Lauderdale and enjoy a yearly average of over 300 sunny warm weather days. This Tour usually takes between 2 to 2.5 hours depending on stop times and group sizes. We are happy to add time for stopping-by requests, so if you wish to pick up a souvenir then just let your Guide know what you are looking for and we will be happy to make our best suggestions as we have time for some free-flowing and can customize a few stops to suit our Guest. If you feel your Guide goes the extra mile then Gratuities are welcomed for great service.

Note: Bikes are sold and updated with new inventory; Tour E-Bikes are based on current inventory and not website images.

Our Private Tour (1 - 2 People) is perfect for First Timers to learn Water Bike techniques. A Guide will teach you how to properly use a water bike while enjoying the sights and sounds of our calm Fort Lauderdale Waterways. We are surrounded by a lush tropical setting with more Palm Trees then you will be able to name that often host Great Egrets, Blue Heron, Green Heron, Ibis, and our ever so popular Iguanas. The Mangroves nearby make a great habitat for Seasonal Manatee as well as tons of marine life that pass our river front showroom daily. Our Middle River location is much calmer then the Intracoastal areas or high boat traffic areas like George English Park that can make it difficult for learning which is the primary focus of our Tour. Our experienced Guide will monitor your biking techniques and advice you on improvements to make learning fun and easy as we cruise around the beautiful landscapes of Island City. Along with the added safety instructions, your Guide will also take pictures for your memories for you to share with your friends, family, and loved ones.

About Our Water Bikes (Available For Sale)
🧜 Our SUP water bike combines the fun of stand-up paddleboarding with the excitement of water biking, allowing you to enjoy the best of both worlds.
🧜 Perfect for Adults, our inflatable SUP water bike is easy to set up and transport, making it ideal for outdoor activities on lakes, rivers, and oceans.
🧜 Guided Lessons, Tours, and Rentals will include the setup and Riding Instructions for your Safety and Confidence.
🧜 The SUP water bike is made with high-quality materials, ensuring durability and stability on the water.
🧜 Our inflatable SUP is lightweight and easy to maneuver, providing a comfortable and stable platform for all levels of riders.
🧜 With a stand-up paddleboard design and a water bike feature, our SUP water bike is a versatile and fun water sport that is perfect for families
and friends to enjoy together.
🧜 Whether you're an experienced water sports enthusiast or a beginner, our inflatable SUP water bike is a great way to explore the water and stay active.
🧜 It's a perfect addition to any water sports collection and an excellent way to enjoy the outdoors
🧜 Maximum Guest = 2 (We only conduct private 1 or 2 person tours).
🧜 Weight Limit 275 Pounds
🧜 Age Restriction: 13+

All eyes will be on you as this is a new sport for most people, so be ready for plenty of good looks!

If you know how to ride a traditional bike, then you will definitely want to try this! A Team Member will provide basic instructions on land and show you a quick demo on how to ride. It's simple to learn and great for your legs and blood circulation. Once we teach you how to properly use a water bike, then go explore the sights and sounds of our calm Fort Lauderdale Waterways. We are surrounded by a lush tropical setting with more Palm Trees then you will be able to name that often host Great Egrets, Blue Heron, Green Heron, Ibis, and our ever so popular Iguanas. The Mangroves nearby make a great habitat for Seasonal Manatee as well as tons of marine life that pass our river front showroom daily. Our Middle River location is much calmer then the Intracoastal areas or high boat traffic areas like George English Park that can make it difficult for learning!

About Our Water Bikes (Available For Sale)
🧜 Our SUP water bike combines the fun of stand-up paddleboarding with the excitement of water biking, allowing you to enjoy the best of both worlds.
🧜 Perfect for Adults, our inflatable SUP water bike is easy to set up and transport, making it ideal for outdoor activities on lakes, rivers, and oceans.
🧜 Guided Lessons, Tours, and Rentals will include the setup and Riding Instructions for your Safety and Confidence.
🧜 The SUP water bike is made with high-quality materials, ensuring durability and stability on the water.
🧜 Our inflatable SUP is lightweight and easy to maneuver, providing a comfortable and stable platform for all levels of riders.
🧜 With a stand-up paddleboard design and a water bike feature, our SUP water bike is a versatile and fun water sport that is perfect for families
and friends to enjoy together.
🧜 Whether you're an experienced water sports enthusiast or a beginner, our inflatable SUP water bike is a great way to explore the water and stay active.
🧜 It's a perfect addition to any water sports collection and an excellent way to enjoy the outdoors
🧜 Maximum Guest = 3 Renters per reservation and only 1 person per each bike
🧜 Weight Limit 275 Pounds
🧜 Age Restriction: 13+

All eyes will be on you as this is a new sport for most people, so be ready for plenty of good looks!

If you know how to ride a traditional bike, then you will definitely want to try this! A Team Member will provide basic instructions on land and show you a quick demo on how to ride. It's simple to learn and great for your legs and blood circulation. Once we teach you how to properly use a water bike, then go explore the sights and sounds of our calm Fort Lauderdale Waterways. We are surrounded by a lush tropical setting with more Palm Trees then you will be able to name that often host Great Egrets, Blue Heron, Green Heron, Ibis, and our ever so popular Iguanas. The Mangroves nearby make a great habitat for Seasonal Manatee as well as tons of marine life that pass our river front showroom daily. Our Middle River location is much calmer then the Intracoastal areas or high boat traffic areas like George English Park that can make it difficult for learning! *We made this only $10 more than the 1 hour so you do not need to rush and can enjoy the surroundings for UP TO 2 HOURS.

About Our Water Bikes (Available For Sale)
🧜 Our SUP water bike combines the fun of stand-up paddleboarding with the excitement of water biking, allowing you to enjoy the best of both worlds.
🧜 Perfect for Adults, our inflatable SUP water bike is easy to set up and transport, making it ideal for outdoor activities on lakes, rivers, and oceans.
🧜 Guided Lessons, Tours, and Rentals will include the setup and Riding Instructions for your Safety and Confidence.
🧜 The SUP water bike is made with high-quality materials, ensuring durability and stability on the water.
🧜 Our inflatable SUP is lightweight and easy to maneuver, providing a comfortable and stable platform for all levels of riders.
🧜 With a stand-up paddleboard design and a water bike feature, our SUP water bike is a versatile and fun water sport that is perfect for families
and friends to enjoy together.
🧜 Whether you're an experienced water sports enthusiast or a beginner, our inflatable SUP water bike is a great way to explore the water and stay active.
🧜 It's a perfect addition to any water sports collection and an excellent way to enjoy the outdoors
🧜 Maximum Guest = 3 Renters per reservation and only 1 person per each bike
🧜 Weight Limit 275 Pounds
🧜 Age Restriction: 13+

All eyes will be on you as this is a new sport for most people, so be ready for plenty of good looks!

This Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304. Enjoy a 1-Hour Equipment Rental + a Wristband allowing access to the Bonnet House Grounds! NOTE: Museum is NOT INCLUDED and may be upgraded for $15 by showing your Wristband at the Welcome Center. You may choose either a Single Kayak or a Paddle Board.

Established in 2010, we have dozens of Award-Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

As of August 2022, we added our second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

WANT TO TRY OTHER ROUTES?
Location, Location, Location: We have 2 locations including 2520 N Federal Hwy. making us a short drive from Fort Lauderdale Beach, Lauderdale-By-The-Sea, Pompano, Boca, and under 3.5 miles from I-95 making it easy from Deerfield, Hollywood, and Miami. Our Middle River Showroom has the calmest waterways with the amazing South Florida Landscapes featuring Tropical Birds, Palm Trees, Iguana, and other Ocean Marine Life. Plus, 3 routes to explore a 9.3-acre Nature Preserve at Colohatchee Park (Dog Friendly), Route 2 travels the north fork and winds towards Wilton Manor Preservation or choose route 3 for Multi-Million Dollar Intracoastal Homes.

This Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304. Enjoy a 1-Hour Equipment Rental + a Wristband allowing access to the Bonnet House Grounds! NOTE: Museum is NOT INCLUDED and may be upgraded for $15 by showing your Wristband at the Welcome Center. You may choose either a Single Kayak or a Paddle Board.

Established in 2010, we have dozens of Award-Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

As of August 2022, we added our second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

WANT TO TRY OTHER ROUTES?
Location, Location, Location: We have 2 locations including 2520 N Federal Hwy. making us a short drive from Fort Lauderdale Beach, Lauderdale-By-The-Sea, Pompano, Boca, and under 3.5 miles from I-95 making it easy from Deerfield, Hollywood, and Miami. Our Middle River Showroom has the calmest waterways with the amazing South Florida Landscapes featuring Tropical Birds, Palm Trees, Iguana, and other Ocean Marine Life. Plus, 3 routes to explore a 9.3-acre Nature Preserve at Colohatchee Park (Dog Friendly), Route 2 travels the north fork and winds towards Wilton Manor Preservation or choose route 3 for Multi-Million Dollar Intracoastal Homes.

This Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304. Enjoy a 2-Hour Equipment Rental + a Wristband allowing access to the Bonnet House Grounds! NOTE: Museum is NOT INCLUDED and may be upgraded for $15 by showing your Wristband at the Welcome Center. You may choose either a Single Kayak or a Paddle Board.

Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304 Enjoy a 2-Hour Equipment Rental:

Enjoy a 2-hour equipment rental along with Bonnet House Grounds Access! Museum is NOT INCLUDED and may be upgraded by showing your Wristband at the Welcome Center.

Established in 2010, we have dozens of Award Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

Location, Location, Location:

As of August 2022, we added a second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

This Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304. Enjoy a 2-Hour Equipment Rental + a Wristband allowing access to the Bonnet House Grounds! NOTE: Museum is NOT INCLUDED and may be upgraded for $15 by showing your Wristband at the Welcome Center. You may choose either a Single Kayak or a Paddle Board.

Located at Coconut Cove / Bonnet House 900 N Birch Rd. Fort Lauderdale FL 33304 Enjoy a 2-Hour Equipment Rental:

Enjoy a 2-hour equipment rental along with Bonnet House Grounds Access! Museum is NOT INCLUDED and may be upgraded by showing your Wristband at the Welcome Center.

Established in 2010, we have dozens of Award Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

Location, Location, Location:

As of August 2022, we added a second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

The Best Paddle Tour in Fort Lauderdale: USA Today's “12 EPIC Places to Paddle”, Adventure Activity of the Year, and Best of Fort Lauderdale are just a few accolades this Paddle Board and Kayak Tour have been awarded. 1000's people have learned that we offer a Fun & Easy way to learn to Paddle Board with 1000's of 5 Star Reviews. Our canals host Mega Yachts to the rich and famous where they are docked at luxurious homes that can only be seen by river as many are inside of secured gated communities. The only local FtL Biz earning recognition in the TripAdvisor Hall of Fame!

Includes Bonnet House Grounds Access.
Museum is NOT INCLUDED:
Self-Guided and Guided Tours of Bonnet House Museum Available thru Special Offers with Fort Lauderdale Adventures or at Bonnet House. Self Guided Tours of the House are available the day of your visit by purchase at the Welcome Center for $15 per person. Guided Tours are $20 per person and must be reserved 24 hours before your visit. Call 954-703-2606 to check availability and make payment.

8:30AM Tuesday thru Sunday by 24 Hour Advanced Reservation

A short distance from Coconut Cove Landing at the Bonnet House Museum and Gardens is the Seven Isles seen across the scenic Fort Lauderdale Intracoastal Waterways. The Isles make for some of the best paddleboarding and kayaking in Fort Lauderdale and the World. We launch thru the brief chop into the calm tranquil canals with magnificent views of the tropical homes, boats, and landscapes. Guest will get a true taste for the lifestyles of the rich and famous as we pass the homes of Movie Stars, Rappers, Inventors, and Founders of some of the largest corporations in the World.

Includes Bonnet House Grounds Access.
Museum is NOT INCLUDED:
Self-Guided and Guided Tours of Bonnet House Museum Available thru Special Offers with Fort Lauderdale Adventures or at Bonnet House. Self Guided Tours of the House are available the day of your visit by purchase at the Welcome Center for $15 per person. Guided Tours are $20 per person and must be reserved 24 hours before your visit. Call 954-703-2606 to check availability and make payment.

8:30AM Tuesday thru Sunday by 24 Hour Advanced Reservation

ONE-WAY TRIP from the Sunrise Paddleboards Showroom Location to our new Bonnet House Coconut Cove Location. You can Uber or rent a bike to get back to the showroom. We call it "One Way Ticket To Paradise". Explore this awesome route with a Guide or Self-Guided traveling past Seven Isles and to our Exclusive Bonnet House and Gardens Mangroves surrounding the south border of the 35-acre Paradise with over 100 years of preserved Caribbean Plantation. You may see our Blue and Green Herons, Squirrels, Racoons, Turtles, Needle Fish, or maybe a Wild Monkey.

Go watch the movie "Hoot" and you will get a glimpse of what makes this unique. Our first of this kind, this Tour is a one way trip with no backtracking that allows our Guest to travel via Paddle Board or Kayak between our 2 locations on the River. Guest may reverse the order of the Tour, but it is suggested that you start from our showroom location and explore the river leading all the way to our Coconut Cove Venue located on a Tropical Island Preservation. Once your paddling ends your journey does not have to as the Island destination plays Host to the Bonnet House Gardens and Museum. Open to all levels of experience, however we have the ability to make this a Private Paddle for Groups of 6 or more.

Bonnet House Grounds Access is Included.
Bonnet House Museum is NOT INCLUDED:
Self-Guided and Guided Tours of Bonnet House Available thru Special Offers with Fort Lauderdale Adventures or at Bonnet House. Self Guided Tours of the House are available the day of your visit by purchase at the Welcome Center for $15 per person. Guided Tours are $20 per person and must be reserved 24 hours before your visit. Call 954-703-2606 to check availability and make payment.

8:30AM Tuesday thru Sunday by 24 Hour Advanced Reservation

Explore the ECO System surrounding the Bonnet House via Kayak or Paddle Board. After your paddle from Coconut Cove guests can walk the grounds of this 100+ year-old Historical Plantation with Desert Gardens, Beach Views, and awesome views outside of the museum. The grounds are known for spotting raccoons, wild monkeys, turtles, herons, and other critters. Parking is free. Enter the Main Visitor Parking Lot on 9th St. off Birch Road / West Gate. Advanced reservations are requested 24 hours prior to the scheduled start time.
Note: The Bonnet House Museum is NOT Included:
Self-Guided and Guided Tours of Bonnet House Museum Available thru Special Offers with Fort Lauderdale Adventures or at Bonnet House. Self Guided Tours of the House are available the day of your visit by purchase at the Welcome Center for $15 per person. Guided Tours are $20 per person and must be reserved 24 hours before your visit. Call 954-703-2606 to check availability and make payment.

8:30AM Tuesday thru Sunday by 24 Hour Advanced Reservation

Ideal for Quick Learners before they do a Rental for the First Time. Also, great as a refresher if it's been a little while since you last paddled or had a bad experience. Many new participants try to learn for themselves and if we ever hear of guest who say that paddle boarding is hard; then it is usually from this majority of paddlers that simply lacked some minor but very important instructions. That's why we created a Quick Lesson for Only $20 because we really want everyone to learn the correct techniques that will make Paddle Boarding Fun and Easy. The Quick Lesson gives you 15 - 20 minutes with an Instructor on the water including:
- 15 to 20 Minute on the water with Instructor*
- Learning Where To Stand and How To Stand Up
- Basic Paddling Techniques
- Practice while Instructor provides improvement tips

*Note: Quick Lesson is only available with prior to and with purchase of a rental or tour.
*You may also wish to consider a Private Lesson 1 on 1 with Instructor that INCLUDES the equipment:
https://sunrisepaddleboards.com/product/1-on-1-lesson-with-instructor/

Perfect for First Timers and those who need a refreshers class to learn more detailed specifics about Stand Up Paddle Boarding. A Private Lesson allows more time to answer all of your questions off and on the water providing more personal and detailed instructions. A Professionally Trained Instructor will make Learning How to Paddle Board Fun & Easy with a 1 Hour Class designed to teach you all the basics including:
- Guide, Board, Paddle, and Life Jacket, for up to 1 Hour
- History of Stand Up Paddle Boarding
- Paddle Board Terms and Parts
- How To Stand Up and Where to Stand for Best Stability and Balance
- How To Fall and Get Back On Your Board
- Basic Paddle Terminology and Paddling Techniques
- Practice and Improvement with Your Guide

1-Hour Equipment Rental at our Middle River Showroom Location: 2520 N. Federal Hwy. Fort Lauderdale, FL 33305
Singles $25 or Double Kayak $40

Established in 2010, we have dozens of Award Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

Choosing the length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

WANT TO TRY OTHER ROUTES?
Location, Location, Location: We are conveniently at 2520 N Federal Hwy. making us a short drive from Fort Lauderdale Beach, Lauderdale-By-The-Sea, Pompano, Boca, and under 3.5 miles from I-95 making it easy from Deerfield, Hollywood, and Miami. Our Middle River Showroom has the calmest waterways with the amazing South Florida Landscapes featuring Tropical Birds, Palm Trees, Iguana, and other Ocean Marine Life. Plus, 3 routes to explore a 9.3 acre Nature Preserve at Colohatchee Park (Dog Friendly), Route 2 travels the north fork and winds towards Wilton Manor Preservation, or choose route 3 for Multi-Million Dollar Intracoastal Homes.

We also have a new 2nd location:
As of August 2022, we added our second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

2-Hour Rental at our Middle River Showroom Location: 2520 N Federal Hwy Fort Lauderdale, FL 33305
Singles $40 or Double Kayak $60
Established in 2010, we have dozens of Award Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

Location, Location, Location: We are conveniently at 2520 N Federal Hwy. making us a short drive from Fort Lauderdale Beach, Lauderdale-By-The-Sea, Pompano, Boca, and under 3.5 miles from I-95 making it easy from Deerfield, Hollywood, and Miami. Our Middle River Showroom has the calmest waterways with the amazing South Florida Landscapes featuring Tropical Birds, Palm Trees, Iguana, and other Ocean Marine Life. Plus, 3 routes to explore a 9.3 acre Nature Preserve at Colohatchee Park (Dog Friendly), Route 2 travels the north fork and winds towards Wilton Manor Preservation, or choose route 3 for Multi-Million Dollar Intracoastal Homes.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

*BONUS: Pay for just 3 hours and get up to 4 Hours* At our Middle River Showroom: 2520 N Federal Hwy. Fort Lauderdale, FL 33305
Singles $50 or Double Kayak $75

Established in 2010, we have dozens of Award Winning Activities with accolades from being the #1 SUP Dealer for the Largest Seller of Boards in the World to becoming an Editorial in USA Today as 1 of 12 EPIC PLACES to Paddle in the World. Our Professional Team of Experts continually train and strive to provide the best service using the best equipment. Our Stand Up Paddle Boards are light weight and designed for high quality performance and great balance. We only use Sit On Top Kayaks that are the most stable based on customer feedback and personally testing for the smoothest and safest paddle ability.

Location, Location, Location: We are conveniently at 2520 N Federal Hwy. making us a short drive from Fort Lauderdale Beach, Lauderdale-By-The-Sea, Pompano, Boca, and under 3.5 miles from I-95 making it easy from Deerfield, Hollywood, and Miami. Our Middle River Showroom has the calmest waterways with the amazing South Florida Landscapes featuring Tropical Birds, Palm Trees, Iguana, and other Ocean Marine Life. Plus, 3 routes to explore a 9.3 acre Nature Preserve at Colohatchee Park (Dog Friendly), Route 2 travels the north fork and winds towards Wilton Manor Preservation, or choose route 3 for Multi-Million Dollar Intracoastal Homes.

As of August 2022, we added a second launch that is ideal for Guest who want something a little extra. Our Coconut Cove Landing at the Bonnet House is created by the natural debris including a Coconut Trail that we made for your enjoyment. DBA' Fort Lauderdale Adventures, this location provides us with exclusive canal access that leads to the center of the Bonnet House and was uncharted until our innovative ideas created a new recreational activity for the first time ever at this Historical Preservation of over 100 years. Most Rentals and Tours include a Wristband that allows you access to the Bonnet House Gardens and Grounds. You may show our wristband at the Welcome Center to upgrade for an additional $15 to enter the Museum. The grounds feature a variety of plants and trees imported from all over the world and when combined with the natural coastal wetlands makes a great home for it's many habitants including Green Heron, Blue Heron, Egrets, Ibis, Hawks, Racoons, Squirrels, and even a Monkey. Your wristband will have you journey thru nature trails, a desert garden, an orchid garden, a seashell garden, and so much more. For complete details visit bonnethouse.org. You may also wish to consider one of our 4 Bonnet House Tours within this website.

The length of your rental depends on your personal preference and abilities, but if it helps then our customers prefer and recommend the 2 Hour Rental as our Most Popular as 1 Hour will go by very fast and 3 or more hours is more suitable for those wishing to build endurance or strengthening the core. Paddling is awesome because you get great exercise, but with all the eye candy most people tell us they barely noticed all the muscles being worked and conditioned. We think it's the best activity your body can do!

Explore our nature preserves and local waterways with landscapes around Island City and the Middle River. Includes your choice of kayak or paddle board, paddle, life jacket, launch and disembarkment assistance. Facilities have outdoor shower and indoor showroom with bathroom for changing. See mangroves, tropical palms, tropical birds, and local marine life!

Join us to watch the moon come up! This is perfect for those who want to explore the great outdoors and learn about nature. Stay for the After Party with Music and Mingling.

A version of our "World Famous" Full Moon Paddle that is customized for Groups of 6 or more. We can paddle almost any night and integrate paddle boards, single kayaks, and tandem kayaks on your designated night. This is a Specialty Event and requires advanced reservations by calling (954) 440-4562.

The 7 Mile is an awesome way to spend a half day or build your endurance and challenge yourself to fast-paced work out or race training. A casual pace typically takes 3.5 hours and a fast pace can be done in less than 2 hours. The 7 Mile Route is a Full Loop around Island City combining scenic landscaping from both the North and South Forks of the Middle River. This can be done as a Rental or a Guided Tour:

Sunrise Paddleboard Guides twist and turn thru Wilton Manor Landscapes and Ecological Mangroves on this adventurous Journey around “Island City” incorporated in 1947. It is bordered on the north by the North Fork of the Middle River and the city of Oakland Park; to the south, the boundaries include the South Fork of the Middle River and the city of Fort Lauderdale; the westernmost boundary reaches I-95; and the eastern terminus of the city limits extend to Federal Highway (US 1) and the Sunrise Paddleboard Showroom.

Our Journey will start from our Middle River Showroom conveniently located on Federal Highway. We have free parking and a healthy restaurant next door featuring Smoothies, Salads, and Sandwiches made with healthy local fruits and vegetables. A quick Video is available for Mental Preparation (Just Ask). If Guided, your Instructor will start off with some quick pointers and launch you into the Knee Position. Once you establish you're able to steer and control the direction of the board; then you will be ready to Stand Up.

The entire Voyage is great practice for First Timers as your Guide will provide Instructions along the way for those needing assistance or just give the advice to improve your technique. Experienced Paddlers and Locals are equally Informed as we provide Demos of our Skills and Teach everyone how to Navigate are winding River. We welcome those who learn our routes and return with friends to ultimately lead their own expeditions on the same routes. Due to popular demand advanced Reservations are required.

THIS ACTIVITY REQUIRES A MINIMUM OF 4 GUESTS PER TOUR. BE SURE TO INVITE FRIENDS AND FAMILY AS IT WILL BE A FUN ADVENTURE FOR EVERYONE!

Need something to look forward to halfway through the week? Enjoy a nice relaxing 2-hour paddle session. We will also be serving food and wine. Nothing like a perfect evening with wine on the water! MUST BE 21+ AND PROVIDE ID.

THIS ACTIVITY REQUIRES A MINIMUM OF 4 GUESTS PER TOUR. BE SURE TO INVITE FRIENDS AND FAMILY AS IT WILL BE A FUN ADVENTURE FOR EVERYONE!

Do Good and Have Fun! Join our Bucket Program for $30! Get a Bucket and Shirt. Then, bring your Bucket and Paddle for Only $15. Trashy Thursdays or bring your bucket anytime and pay only $15 for a Kayak or SUP Rental.

Cruise into the Sunset for a part daytime and part night-time paddle guided by a Sunrise Paddleboards team member! Paddle Board or Kayak.

Beginners to Advanced total body workout intended to replace the mundane gym life! "Vitamin Sea."
Reservations are Required. Classes Monday, Tuesday, Thursday, and Fridays at 9AM-10AM

Introductory Rates: Reg $40 or $20 if you BYOB. First Timers Mention This and Get $10 off your first class by calling (954) 440-4562

If you’re wondering why someone would choose to do yoga on a wobbly surface like a stand-up paddle board, you’re not alone. Let's start with the wobbly thinking: Our boards are built to be stable making it Fun and Easy to Learn How to "Stand Up" on a Paddle Board. Once you give it a try, doing yoga on a paddle board is not as hard as it looks, and it even offers opportunities that a land-based practice doesn’t. SUP yoga can be a delightful way to experience nature and invigorate your yoga practice!

We offer Private Classes by advanced reservations or you can join Coastal Yoga & Nutrition at Sunrise Paddleboards for a Sunday Funday! We’re proud to share our practice and teachings with you in a way that is creative, nurturing, challenging, and most importantly super fun! Challenge your balance and mind floating on a paddle board! Closing our practice with a serene floating shavasana, which aims to guide you into a deep meditative state. Our favorite part!

Get inspired with your postures while floating on the water: Downward Facing Dog, Plank, Chataranga, Up Dog, or drop your head and see the river upside down in your best headstand. As you attempt more challenging balancing postures, you will begin to add a whole new element of core strength, single-pointed concentration, and intense focus.

Sunrise Paddleboards neighbors the delicious Myapapaya, feel free to indulge in some yummy and healthy food after class! With the fresh breeze, beautiful palms, iguana, nature, and tropical birds this will be a true feeling of heaven on earth and bring you to a new level of mind, body, and spirit. It's a healthy activity that gets you outside and moving your body. Class includes Instructor - Beginners are welcomed and encouraged or we can challenge the most advanced by request. Reservations Required. Special dates and times may be requested.

We are now offering Business Excursions! You can now bring your entire company and their significant others padding, just call us, and let's schedule your company!

MUST CALL (954) 440-4562 to get this Special Offer!
Become a Friends and Family Member for only $100 to gain these awesome perks:
Special Invites to our Full Moon Paddles with Early Bird Discounts
Email Offers to Specialty Events
Email Offers for Boards, Kayaks, and Accessories
1 Hour Rentals = $17 (Reg. $29)
Primetime Unlimite = $29 (Paddle all you can during business hours and launching from our Riverfront Showroom Location or up to 3 Hours during Peek or Primetime Hours and Holidays)
You may want to consider our *Loyalty Program, which is Only $35 / Month with unlinited paddling during operational hours.
*Some Restrictions Aplly