Yoga on a paddleboard is just like regular yoga, except sometimes, you might get wet!
You don't have to know how to use a paddleboard or do yoga to get started in this new and FUN EXERCISE! For yoga beginners, its a fun and exciting way to experience a yoga practice that's not too serious and is full of laughs. For experienced yoga practitioners, its a great way to test the stability and strength of their asana. The best part about SUP-yoga is the setting!
It's amazing to be outside doing yoga, feeling the wind in your face and looking down to see water below you. The moving waves add a unique challenge when it comes to your balance, so you end up using your core and leg muscles(proprioception) much more than you would in a regular yoga class. Paddleboard Yoga is such a unique experience, and the perfect way to enjoy our scenic and peaceful waterways. Yoga has been growing in popularity in recent years, and now there's a new trend that is perfect for hot South Florida days in Ft. Lauderdale: PADDLEBOARD YOGA.
"It works your core so much more, your balance improves drastically, and you have fun at the same time, PLUS you have peace out there." -Some One
"You see manatee, birds, fish, beautiful nature and yoga is so much about unity with yourself and everything around you, and being out on the water, it really drives that home a little bit more" -Elizabeth Rusnak
"It's relaxing and enlightening at the same time. It gives you a clear head and clean sense of focus" -Mike Nardelli
The classes are all levels. The paddleboards are provided. Our instructors are RYT-200 level and above. As with any exercise, you should check with your doctor to make sure it is safe for you before starting, and you should stop at the first sign of any injury!